So, You are Flaring and Don't Know What To Eat Try These

The following is a list of foods that I was given by the Mayo Clinic in Rochester Minnesota.

Foods Recommended:	Foods to Avoid:
Breads, Cereal, Rice and Pasta: - White bread, rolls, biscuits, croissant, melba toast - Waffles, French toast, pancakes - White rice, noodles, pasta, macaroni, peeled cooked potatoes - Plain crackers, Saltines - Cooked cereals: farina, Cream of Rice - Cold cereals: Puffed Rice, Rice Krispies, Corn Flakes, Special K	Breads, Cereal, Rice and Pasta: - Breads or rolls with nuts, seeds or fruit - Whole wheat, pumpernickel, rye breads, cornbread - Potatoes with skin, brown or wild rice, kasha (buckwheat)
Vegetables: - Tender cooked and canned vegetables without seeds: carrots, asparagus tips, green or wax beans, pumpkin, spinach, lima beans	Vegetables: - Raw or steamed vegetables - Vegetables with seeds - Sauerkraut - Winter squash, peas, broccoli, Brussels sprouts, cabbage, onions, cauliflower, baked beans, peas, corn
Fruits: - Strained fruit juice - Canned fruit, except pineapple - Ripe bananas - Melons	Fruits: - Prunes, prune juice - Raw or dried fruit - All berries, figs, dates and raisins
Milk/Dairy: - Milk, plain or flavored - Yogurt, custard, ice cream - Cheese, cottage cheese	Milk/Dairy: - Yogurt with nuts or seeds
Meat, Poultry, Fish, Dry Beans and Eggs: - Ground, well-cooked tender beef, lamb, ham, veal, pork, fish, poultry, organ meats - Eggs - Peanut butter without nuts	Meat, Poultry, Fish, Dry Beans and Eggs: - Tough, fibrous meats with gristle - Dry beans, peas, lentils - Peanut butter with nuts
Fats, Snack, Sweets, Condiments and Beverages: - Margarine, butter, oils, mayonnaise, sour cream, salad dressing - Plain gravies - Sugar, clear jelly, honey, syrup - Spices, cooked herbs, bouillon, broth, soups made with allowed vegetables - Coffee, tea, carbonated drinks - Plain cakes, cookies - Gelatin, plain puddings, custard, ice cream, sherbet, popsicles - Hard candy, pretzels	Fats, Snack, Sweets, Condiments and Beverages: - Nuts, seeds, coconut - Jam, marmalade, preserves - Pickles, olives, relish, horseradish - All desserts containing nuts, seeds, dried fruit, coconut, or made from whole grains or bran - Candy made with nuts or seeds - Popcorn