Summer means long weekends, fragrant nights, and vacations with the family. When you have inflammatory bowel disease (IBD), summer does not necessarily come with the same anticipation it does for other people. But there are things you can do to take care of yourself and have fun this summer.
One of the chief dangers of warmer weather is dehydration. If you've got diarrhea or vomiting, you are even more at risk for developing dehydration. Be aware of how much water you are drinking during the day, and be sure to drink extra if you are exercising in the heat. You may want to consider sports drinks (without caffeine!) if you are really sweating it out in the sun.
We are all at risk for skin damage and skin cancer from being out in the sun. In addition, people with IBD may be taking medications that have a side effect of sun sensitivity. Be aware of the potential side effects of your medications, and cover up during peak sunlight hours with either clothing or sun block to prevent burns.
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